Improved muscle tone, strength, and stamina. Increased flexibility. Improved posture, respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain and muscle tension. Helps you look and feel younger than your age. Helps with overeating and indigestion. Helps stiff muscles and joints. Improves balance, coordination, and oxygen intake. Stimulates immune system. Reduces lethargy and insomnia.
Helps you relax and handle stressful situations more easily. Improves clarity of thought, concentration, and creativity. Quiets the mind so you can focus your energy. Encourages positive thoughts, self-acceptance, and self-esteem. Helps manage anxiety and depression. Elevates the mood, creates a sense of well being, helps manage anger and tension. Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes a communion between mind, body, and spirit.
Small group yoga instruction provides you with more one-on-one instruction and assistance with your practice. Small group sessions make the environment less intimidating to new yoga practitioners, it also helps cultivate a sense of community. Because space is limited and reserved for those who sign up and commit to classes.
Just to name a few, yoga helps to relieve arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, diabetes, epilepsy, headaches, heart disease, menopausal symptoms, migraines, multiple sclerosis, and osteoporosis.
Click the link above to see our class schedule, learn about what we offer, and sign up for your next session!