Light the Spark in your Soul

Physical Benefits of Yoga

Improved muscle tone, strength, and stamina. Increased flexibility. Improved posture, respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain and muscle tension. Helps you look and feel younger than your age. Helps with overeating and indigestion. Helps stiff muscles and joints. Improves balance, coordination, and oxygen intake. Stimulates immune system. Reduces lethargy and insomnia.

Are you looking for an individualized yoga class instruction as a beginner, or wish to take your practice to a deeper level? Do you have an injury or or other limitation that requires safe and appropriate modifications for? This e-mail address is being protected from spambots. You need JavaScript enabled to view it to design a Personal Yoga Program. Act now, spaces are limited to just several a week.
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The Mental Benefits of Yoga

Helps you relax and handle stressful situations more easily. Improves clarity of thought, concentration, and creativity. Quiets the mind so you can focus your energy. Encourages positive thoughts, self-acceptance, and self-esteem. Helps manage anxiety and depression. Elevates the mood, creates a sense of well being, helps manage anger and tension. Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes a communion between mind, body, and spirit.

Small group yoga instruction provides you with more one-on-one instruction and assistance with your practice. Small group sessions make the environment less intimidating to new yoga practitioners, it also helps cultivate a sense of community. Because space is limited and reserved for those who sign up and commit to classes.

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